Ten Reasons why you should drink ten Glass of water a Day

Water is the most important component of a body to remain alive and healthy. The human body is composed of 60% to 80% of water depending on the body size. Appropriate and regular water drinking has tremendous amount of health benefits. But water does not contain any calories at all like fat, sugar, carbohydrates etc. In fact, your health issues are related to the amount of water you consume on daily basis. To maintain your body healthy you should drink water a lot. Health Experts and Clinical doctors recommend that drinking at least ten glass of water a day is important to maintain good health. Water plays a vital role to function our body properly. Every cell in our body needs water to function. Our body needs to be well hydrated which is very important for good health.

Drinking enough water has numerous of benefits, some of them are explained below.

1. If you are overweight water drinking might help you in your weight loss program

Lots of people use water as a weight loss agent on their weight loss program. It actually flushes away bi-products of fat inside your body. In fact if your stomach is full of water you do not feel hungry and consume less food. If you consume a lot of high calorie drinks replace them with water. Water does not contain any calorie. So, this might be the first step in your way to lose some weight.

2. Makes your skin healthy and smooth

Free molecules are the main causes of aging. Drinking a lot of water flushes those molecules out of your body. Well hydrated body helps your skin look healthier and younger. Enough water in your body helps to repair your skin tissues and increases elasticity. For glowing, fresh, soft and smooth skin enough amount of water is needed in your body. Most of the skin problems such as acne, scars, wrinkles and other skin aging symptoms can be avoided by drinking adequate amount of water.

3. Get comfort from Headaches and Migraines by drinking water

In Some cases the reason behind headaches and Migraines is dehydration. In this case if an individual drinks good amount of water his body becomes hydrated and soon he will feel normal as before. So, if you have a lot of headaches and Migraines problem drink at least ten glass of water a day and water is free does not cost a single cent.

4. Get rid of Fatigue and feel fresh

Water helps you keep active and feel fresh. Low consumption of water causes of feeling tired all the day. Water is the main compound used in our body. It helps our body to remove harmful toxins and waste product of the body. If you do not drink proper amount of water, the heart and kidney needs to work more hardly to pump oxygenated blood in to our tissues and cells. At the same time all other major parts of the body become exhausted due to the high amount of toxins and waste material. So why not to drink good amount of water and remain active and fresh.

5. Improve you mood with water

Properly hydrated body makes you feel good and increases your energy level. This is possible when you drink adequate amount of water. Your brain receives positive signals when you are active and your body is functioning in a proper way. Positive signal to your brain boosts your mood and make you feel better and happier. You know that good mood has direct impact on your creativity level.

6. Solve Digestion and Constipation problem 

Drinking water also helps our digestive system to work properly. If you drink less amount of water you might suffer from constipation. Unbalanced functionality of gastrointestinal tract is the main cause of constipation. If you drink proper amount of water then your metabolism rate will be normal and helps to break down consumed food by you properly.

7. Drinking water regulates body temperature

Our body is a complex biological machine. It produces large amount of heat energy. Our body regulates its temperature in an appropriate level where it can function properly. In order to that it uses the water. The body release sweat to release access amount heat to maintain the temperature level. If you are in very hot place drinking a lot of water might help you to remain cool.

8. Drinking water reduces the risk of cancer

Studies suggested that risk of colon cancer and bladder cancer can be minimized by drinking adequate amount of water. Water dissolves cancer causing agents and minimizes the risk of cancer.

9. Water can improve your immune system

When you drink proper amount of water your body remain clean and toxin free. Clean and toxin free body tends to reproduce more amount of white blood cell. It means your body has a strong immune system. Your body can easily fight against diseases such as flu, kidney stones and heart attack.

10. Drinking water Solves Bad Breath

Does your breath smell like a shit? Just drink a lot of water. Your saliva keeps your mouth hydrated, clean and bacteria free. If you do not drink adequate amount of water all the toxins and waste material on the body comes with your saliva and stuck on your mouth. This is also the cause of bad breath. Drinking good amount of water makes your saliva healthy and kills the bacterium that causes bad breath. So, it is a smart habit to drink at least ten glass of water in a day.

You do not need to spend a lot of money on water. No body and nothing can stop you being a healthy person. So, make a habit to drink at least ten glass of water per day. Make this your favorite habit.